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The Girls

 
In the September 2003 CrossFit Introduced the first benchmark workout – “The Girls”: “Angie, Barbara, Chelsea, Diane, Elizabeth, Fran, Grace, and Helen. These benchmark workout serve to measure and benchmark your performance and improvements though repeated, irregular, appearances in the “workout of the Day”.
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The Heroes

 
These Hero WODs are some of the most intense workout that you could experience. They are intended to be performed with intense effort, in honor of our fallen Heroes. Don’t think of yourself. Instead think about the Hero that has given his all for our freedom. WE WILL BE DONATING £ 1 FROM EVERY HERO SOCK SALE TO HELP FOR HEROES.
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